PRIVATE COACHING
A Space to Pause, Reflect, and Move Forward
Sometimes what we need most is a place to step out of the noise, talk things through, and reconnect with what matters.
My approach to coaching is grounded in positive psychology and a strengths-based perspective. Together, we explore whatâs working, what may be getting in the way, and the possibilities available to you as you move forward.
Whether youâre navigating a transition, exploring whatâs next, building confidence, or wanting greater intention in your life, our conversations are shaped around:
Where you are, what you need, and where youâd like to go.
A PERSONAL APPROACH
One-to-one conversations shaped around your goals, strengths, circumstances, and the support you need right now.
FLEXIBLE SUPPORT
Meet for a single session when you need clarity or continue with ongoing support as life and goals evolve.
HOW WE CAN MEET
Sessions are available virtually via Zoom, with limited in-person availability by arrangement.
WHAT CLIENTS SAY
âSince beginning accountability coaching with Christy, Iâve made more progress than I ever thought possible. She helps me take real, aligned action every single week. We donât just talk about my goals, we break them down and move the needle forward, consistently and intentionally.
For years, I felt like I was âgetting readyâ to live the life I wanted, but Christy has helped me actually live it.
Now Iâm going through major life changes that are pushing me way outside my comfort zone, and Christy has been by my side through every step. Her support has been grounding, motivating, and empowering.â
â Jen B.
EFT TAPPING
A Simple Practice with Powerful Possibilities
EFT Tapping combines gentle tapping on specific acupressure points with focused attention to thoughts and emotions. Itâs an accessible practice that can help create a sense of calm, reduce everyday stress, and make space for greater clarity and perspective.
I offer EFT Tapping privately and also bring it into workshops, retreats, community programs, studios, and organizations. A tapping session can stand on its own or be thoughtfully incorporated into a larger well-being experience.
Ready to Start a Conversation?
Whether youâre interested in private coaching, EFT Tapping, or bringing a tapping experience to your group or organization, Iâd love to hear what you have in mind.
