WORK + EXPERIENCES

Bringing the Science of Thriving to Life

Positive psychology is more than something we learn. It is something we can experience, practice, and carry into our everyday lives.

Through workshops, speaking, Signature Wellness Experiences, community programs, and personalized support, I create meaningful opportunities for people to connect, reflect, grow, and discover practical ways to thrive.

Explore the Experiences

SIGNATURE WELLNESS EXPERIENCES

More Than a Workshop

Positive psychology comes to life when we have the opportunity to experience it. Signature Wellness Experiences are intentionally designed to move beyond simply sharing information, creating opportunities for people to connect, reflect, engage, and apply what they are learning.

Each experience blends evidence-based learning, meaningful conversation, guided reflection, and creative or hands-on engagement with practical tools participants can carry into everyday life.

Designed so people leave feeling more hopeful, connected, aware of their strengths, and ready to move forward.

SIGNATURE EXPERIENCES

Explore the Ways We Thrive

RESTORE

Pause. Replenish. Renew.

Experiences in the Restore Collection help participants slow down, replenish energy, and cultivate greater calm. Through practical tools and restorative activities, participants explore ways to reduce stress, strengthen resilience, and create more space for what helps them feel grounded and well.

Experiences may include:
Stress Less • mindfulness • self-compassion • restorative practices + more

Gather. Belong. Strengthen.

Experiences in the Connect Collection focus on the relationships and sense of belonging that help us flourish. Through conversation, shared experiences, and engaging activities, participants explore gratitude, empathy, and simple ways to strengthen meaningful connections with others.

Experiences may include:
connection & belonging • gratitude • empathy & listening • relationship-building + more

REFLECT

Notice. Explore. Discover.

Experiences in the Reflect Collection invite participants to explore their strengths, experiences, values, and perspectives. Through thoughtful questions, meaningful conversation, and creative exploration, participants build self-awareness, recognize what their experiences have taught them, and consider what matters now.

Experiences may include:
Becoming • character strengths • values exploration • guided journaling + more

THRIVE

Grow. Integrate. Flourish.

Experiences in the Thrive Collection help participants bring learning into everyday life. Through meaningful conversation, practical tools, and engaging activities, participants explore strengths, habits, and intentional choices that build on what is already working and create positive momentum for what comes next.

Experiences may include:
Growth Mindset: Planting Possibility • strengths in action • intentional living • positive habits + more

THE WORK IN ACTION

Creating Spaces Where People Connect + Grow

Through my partnership with Pillars of Light and Love and the Empowering U Center, I have created and facilitated community programs that bring the principles of positive psychology into everyday life.

From stress and caregiving to parenting, relationships, life transitions, and the challenges of growing up, each program responds to the real experiences people are navigating. Through programs such as Live Calm by Stressing Less, Tween Talk, and groups supporting caregivers and women navigating change, I create welcoming spaces where people can connect, reflect, discover practical tools, and explore new ways to move forward.

FROM THE COMMUNITY

“For the first time, we had hope in finding a place to feel connected to others — to talk to people who can understand our feelings and share our stories."

— Participant in a community support group

FOR ORGANIZATIONS + COMMUNITIES

Bring Well-Being to Life

From engaging presentations and interactive workshops to multi-session programs and customized wellness experiences, I partner with organizations to create meaningful opportunities for people to learn, connect, and grow.

Every experience is grounded in positive psychology and thoughtfully adapted to the people in the room. Topics may include growth mindset, resilience, strengths, stress and well-being, connection, gratitude, mindfulness, self-compassion, and the science of happiness.

Experiences can stand alone or become part of an ongoing series, retreat, professional development program, employee or member experience, or something entirely custom.

Speaking • Workshops • Programs • Custom Experiences

LET'S WORK TOGETHER

FROM A PARTICIPANT

“Christy's passion for wellbeing and education shines through in every session she teaches. Her deep knowledge, approachable style, and ability to connect theory with real-world teaching made the certification course both inspiring and immediately useful.”

— Caroline W.

THE EXPERIENCE

Learning You Can Feel + Remember

Conversation. Reflection. Creativity. Connection.
Practical tools that continue long after the experience ends.

READY TO BEGIN?

Find the Experience That Fits

Whether you're looking to bring a meaningful experience to your organization or community, explore an upcoming retreat, or find a more personal way to work together, there are many ways to bring the science of thriving into everyday life.

BRING AN EXPERIENCE
Speaking, workshops, programs, and customized experiences for organizations and communities.