HEY THERE,
I'm Christy
For more than 25 years, I've been immersed in education, exploring what really helps people grow. Degrees and certifications have been part of that journey, but the most meaningful lessons did not come from coursework.
They came from sitting with people. Listening. Creating spaces for honesty. Watching someone soften and realize they were not alone.
That's the work that lights me up now.
I create experiences where women can breathe, reflect, laugh, reset, and gently align with who they are becoming.
Positive psychology grounds my work and gives it structure. Human connection brings it to life in ways that truly matter.
It's in that balance that lasting transformation unfolds.
Learn More
Inspire, Align & Connect
Meaningful moments. Joyful connection. Time set aside just for you in beautiful, inspiring spaces.
Growth doesn't require dramatic reinvention. Often it begins with stepping into a space where you feel supported enough to soften and clear enough to see what matters most.
That is exactly what these retreats are designed to offer.
Retreats That Bring Us Back to Ourselves
These gatherings are designed as intentional pauses from everyday life. They are spaces where women reconnect with themselves and experience meaningful connection with one another.
Each retreat blends reflection, conversation, mindfulness, gentle movement, creativity, and time in beautiful surroundings. The details may change from location to location, but at the heart of it all is this:
To create a steady, supportive atmosphere where clarity deepens and something within begins to shift.
šæ Costa Rica
Return to Me Retreat ~Ā January 18-24, 2026
In the cloud forest of Verdesana, we gathered to slow down and reconnect. Surrounded by lush greenery and mountain air, each day unfolded with intention and ease.
Mornings began with yoga and breathwork. Days were filled with nourishing meals, guided mindfulness, meaningful conversation, and time exploring waterfalls and volcanoes. Evenings brought reflection, laughter, and a deeper sense of connection.
What made the expereince unforgettable was not just the beauty of Costa Rica, but the way participants softened, opened, and began to return to themselves.
Our next Costa Rica retreat will be held April 19-24, 2027, in Dominical at another Imiloa Institute property located on the beach.Ā
Reserve Your Spot
ā„ļøāØ Grace Winery
Love Yourself Retreat ~ February 7-8, 2026
Grace Winery provided a beautiful setting for a weekend devoted to restoration, movement, self-care, and meaningful connection. On a snowy, quiet day, the Vineyard Barn offered warmth and comfort, creating a backdrop for slowing down and turning inward.
Participants moved through yoga, sound bath healing, aura awareness and guided meditation, EFT tapping, flower arranging, and reflective conversation. Each element was thoughtfully chosen to encourage presence, clarity, and gentle self-compassion.
We shared meals, laughter, and honest conversation. By the end of the weekend, what stood out most was the genuine connection and the sense of leaving with new friends.
The experience concluded with an amazing meal in the Tasting Room and overnight stay at the Inn.Ā
Join us for the next gathering at Grace Winery in May.
Join the Waitlist
Stay Connected Between Retreats
If you're not quite ready for a retreat, our monthly Book Club is a beautiful place to begin.
It's a welcoming, low-pressure space for thoughtful conversation, shared insight, and meaningful connection. There's no expectation to finish every page. You can read, listen, skim, or simply show up with curiosity.
Each month we explore uplifting titles and gather online or in person to reflect together. It's not about the page count; it's about community.
Whether you're joining us regularly or simply stepping in when the timing feels right, you're always welcome.Ā
š Join the Book Club
Our Recent Book Club PicksĀ
February Pick
The MagicĀ by Rhonda Byrne
A simple 28-day gratitude practice designed to shift perspective and focus on what's already working
January Pick
Joyful by Ingrid Fetell Lee
Discover how color, light, design, play, and small moments of magic can lift our mood and bring more aliveness into everyday life
Real Stories. Real Impact.
These reflections capture what happens when people gather with intention, connection, and care.
Ā "A beautiful reset! This women's retreat was exactly what I needed - a nourishing day to reconnect with myself and others. From the peaceful breakfast to the grounding nature walk at Mt. Airy Lavender Farm, every moment was thoughtfully designed. The mindfulness practices were simple yet powerful, and the creative craft was meaningful and reflective. I left feeling renewed, supported, and inspired, with practical tools to bring more peace and pupose to daily life."
~ Lori H.
"I am incredibly grateful to Christy for giving me back my life. She expertly guided me back to myself after I'd spent years abdicating self-responsibility and looking for a magic wand to fix everything (especially me!). Christy is passionate about helping and guiding others and is gifted with insight, empathy, and compassion. She will gently guide and encourage you even when things feel impossible. If you're considering coaching with her, take the leap - your future self will thank you!"
~ Sue M.
"Christy's passion for wellbeing and education shines through in every session she teaches. She creates a warm, inclusive environment that encourages genuine reflection and practical application. Her deep knowledge, approachable style, and ability to connect theory with real-world teaching made the certification course both inspiring and immediately useful. I left feeling energized, supported, and better equipped to foster positivity and resilience in my students and myself."
~ Caroline W.
